Steven Kotler of the Flow Research Collective says that flow states are, “caused by transient hypofrontality - the temporary deactivation of the prefrontal cortex.” These performance-enhancing and pleasurable neurochemicals have a huge influence on our creativity. Neurochemically, the brain releases large quantities of endorphins: norepinephrine, dopamine, anandamide, and serotonin flood (flow into) our system. By understanding the science, and incorporating these practices we can increase our ability to get into flow consciousness. Science has started to unravel what happens in our brains during these ‘a-ha’ moments when our presence or focus increases, time disappears, and we get into ‘the zone’. Flow states of consciousness bring creativity which is central to success, leadership, and empowerment while also bringing peace of mind and happiness. But we also have the ability to shift this stuck energy if we choose. Sometimes we just need to accept these times when life has us in a holding pattern. Like the ebb and flow of tides we will always experience moments when we feel stuck and moments when everything is flowing for us. Let things flow naturally forward in whatever way they like. Don’t resist them that only creates sorrow. FLOWSTATE NEWSLETTER SERIESLife is a series of natural and spontaneous changes. It requires trust and letting go which is also central to the concepts of non-attachment that are practiced in Hinduism, Buddhism, and other spiritual practices. Flow is a state of being that incorporates whatever is happening in an improvisational way rather than being stuck to a script. Taoism especially speaks of flow often in an effort to emulate movement, grace, and freedom. The concept and pursuit of flow is central to Eastern philosophy.
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